The History of Cross Country Running

Cross Country running can be traced back almost two hundred years, a sport that is now loved by thousands around the world has its origins way back in the 19th century. Apparently joining the pack, taking hurdles and racing to the finish started in English public schools, when the runners were called harriers or hare hunters. These school kids…

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How to Avoid Injuries When Road Running – Part 2

How to Avoid Injuries When Road Running

The second part of our blog into how to avoid injury whilst road running looks at gradually increasing your run lengths and the importance of cross training. It must be mentioned at this point that the type of footwear you choose to run on the roads may be completely different to that of cross country or in the gym….

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