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What to Wear Running: A Beginner’s Guide – Part 2

The second part of our beginner’s guide of what to wear when running, starts with technical running clothes. Unlike leisure vests, shirts and shorts…

What to Wear Running: A Beginner’s Guide – Part 1

Wide selection and choice, many shops offer variety to pick from, but there are certain things no sportsman will do without. Here they are:…

Things Nobody Tells You About Training for a Half Marathon – Part 2

So you have just decided to pick up the pace and started to run longer distances, the problem is more unusual things are happening…

Things Nobody Tells You About Training for a Half Marathon – Part 1

You may have found that you currently have a yearn to achieve something greater in your running and attempt to do a half or…

What is Postpartum Running? – Part 3

The final and concluding part of our blog concerning postpartum running looks at even more issues concerning with getting back to exercising after you…

What is Postpartum Running? – Part 2

The second part of our blog that deals with the issues of how and when to get back to running after you have had…

What is Postpartum Running? – Part 1

Undertaking a complete nine months of pregnancy and finally giving birth can be a traumatic experience for both mind and body. Congratulations on succeeding…

Three Easy Tips to Get Started with Running

Perhaps you are a lapsed runner or just taking the sport up for the very first time, whichever is the case this blog dispenses…

Are Humans Born to Run?

There is no question that everybody has run in their lives, whether it is a quick sprint to the car in the rain or…

How to Run Faster When You are Over Forty

Running does seem to get harder when you get older, but is this because you train less and have to work harder? However, some…