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What is Postpartum Running? – Part 1

Undertaking a complete nine months of pregnancy and finally giving birth can be a traumatic experience for both mind and body. Congratulations on succeeding…

Three Easy Tips to Get Started with Running

Perhaps you are a lapsed runner or just taking the sport up for the very first time, whichever is the case this blog dispenses…

Are Humans Born to Run?

There is no question that everybody has run in their lives, whether it is a quick sprint to the car in the rain or…

How to Run Faster When You are Over Forty

Running does seem to get harder when you get older, but is this because you train less and have to work harder? However, some…

Is There an Ideal Runner’s Body Type?

There is no regular shape or size for a runner, a runner is anybody who moves faster than a simple walk. So by this…

The Personality Traits of Long Distance Runners

Many experienced long distance runners will all tell you that completing a marathon or another long race is just as much about your personality…

Unusual Facts about an Ultra-marathon? – Part 2

Once again, we tie up our laces and take to the countryside to see the wonderful world of running an ultra-marathon. In part one…

Unusual Facts about an Ultra-marathon? – Part 1

Many people do not even know what an ultra-marathon actually is, but really the simplest definition is that it is any race that is…

What is an Ultra-marathon? – Part 2

Having taken a deep breath and filled our lungs, it is time to start running again and return to our blog on what is…

What is an Ultra-marathon? – Part 1

What is an ultra-marathon? How long is it? Who can run in it? These three questions and even more are often asked about the…