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The World’s Greatest Marathons – Part 2

The second half of our blog into the world’s greatest marathons takes us to exotic Asia, to China and Japan plus also Europe and…

The World’s Greatest Marathons – Part 1

To run a marathon itself is a great achievement, it takes months of training, planning and eating the correct diet to undergo such a…

Running as a Way to Raise Money for Charity

Many charities struggle to raise funds for their particular cause, there are just so many charities and deserving causes around. It is a poor…

The History of Cross Country Running

Cross Country running can be traced back almost two hundred years, a sport that is now loved by thousands around the world has its…

How to Avoid Injuries When Road Running – Part 2

The second part of our blog into how to avoid injury whilst road running looks at gradually increasing your run lengths and the importance…

How to Avoid Injuries When Road Running – Part 1

Most amateur runners go jogging on the streets and roads close to where they live, after all this is probably the most convenient and…

Getting into Running – Part 2

The second part of how to get into running focuses on your time on the street and the best ways to keep motivated as…

Getting into Running – Part 1

Whatever the reason you have for getting into running there are certain steps that you should follow to avoid injury or loss of interest….